1. Improved emotional regulation
Connecting with your inner child can help you better understand yourself and manage your emotions. This can lead to improved emotional regulation and a greater sense of inner peace.
2. Increased creativity
Our inner child is often the key to our imagination and creativity. By tapping into this part of ourselves, we can find new, fun and innovative ways to approach life.
3. Enhanced Relationships
Often our inner child holds onto our past experiences, particularly those that have been traumatic or hurtful. By working through these experiences and coming to terms with them, we can improve our relationships with ourselves and others.
What’s your favourite way to (re)connect with your inner little boy and/or girl?
Sam Taylor 