Did you know?! Stress is a major contributor to poor health and has become a significant issue in today’s society. It is estimated that stress-related illnesses cost the US economy over $300 billion annually, while in the UK, stress, anxiety, and depression resulted in 17.9 million working days lost in 2019. In Europe, an estimatedContinue reading “Did you know?”
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3 Signs you may have a Fearful Avoidant Attachment Style
Are you someone who struggles with forming and maintaining close relationships? It could be a sign that you have a fearful avoidant attachment style. Here are three common signs to look out for: 1. You crave intimacy, but are afraid of getting too close. Fearful avoidant individuals tend to feel a strong desire for emotionalContinue reading “3 Signs you may have a Fearful Avoidant Attachment Style”
3 Signs you may have an Avoidant Attachment Style
Struggling with emotional intimacy, commitment, or trust in relationships can be tough, but don’t worry – help is available! 💪 Have you considered Neuro-Linguistic Programming (NLP), coaching, or hypnotherapy? These are powerful tools that can help you identify and address the root causes of your avoidant attachment style, allowing you to develop more fulfilling andContinue reading “3 Signs you may have an Avoidant Attachment Style”
3 Signs you may have an Anxious Attachment Style
Anxious attachment style refers to a way of relating to others in which an individuals feel insecure and fearful in their relationships. This can manifest in a number of ways. Here are three signs you MAY have an anxious attachment style: 1. Unhealthy need for Validation and Attention: One way to identify an anxious attachmentContinue reading “3 Signs you may have an Anxious Attachment Style”
How to deal with Anger
Anger needs to be repressed and pushed down into that cancerous pit of the stomach. It’s not welcome here! That’s the messaging I got as a young boy. Young Man. But, does Anger have a purpose? A place? I mean, it’s there. So, how do we deal with this perfectly normal emotion in a healthyContinue reading “How to deal with Anger”
Gaslighting vs Invalidation
Gaslighting and invalidation are both forms of psychological manipulation and emotional abuse. There are however some key differences between the two: 1. Intent: The intent behind gaslighting and invalidation is different. Gaslighting is a *deliberate* attempt to make someone question their own perceptions and memories in order to manipulate and control them. Invalidation, on theContinue reading “Gaslighting vs Invalidation”
3 Signs of Invalidation
Invalidation- what is it? Invalidation refers to the act of disregarding or denying someone’s thoughts, feelings, or experiences. Here are three signs that someone may be experiencing invalidation: 1. Disbelief: When a person expresses their thoughts or feelings, they may be met with disbelief or skepticism. As if what they are saying is untrue orContinue reading “3 Signs of Invalidation”
3 Signs of Gaslighting
1. Questioning reality: A common sign of gaslighting is when the victim starts to question their own memories, perceptions, or reality. The gaslighter denies events that have taken place, or purposefully present false information in a way that makes the victim question their own reality. 2. Causing confusion: Gaslighting can create confusion and uncertainty. TheContinue reading “3 Signs of Gaslighting”
The Six Love Languages
Love languages refer to the different ways in which individuals express and receive love and affection in their relationships. The 6 love languages are: 1. Words of affirmation: This love language involves expressing affection and appreciation through words. Saying “I love you,” giving compliments, or writing love notes are examples of this. 2. Quality time:Continue reading “The Six Love Languages”
5 Benefits of Semen Retention
Benefits of Semen Retention 1. Increased energy levels: Semen contains vital nutrients, vitamins, and minerals, which can help increase energy levels when retained. 2. Improved mood and mental clarity: Semen retention can help improve mood, reduce stress, and increase mental clarity. 3. Enhanced physical performance: Semen retention can lead to increased muscle growth, stamina, andContinue reading “5 Benefits of Semen Retention”
Sam Taylor 