Here are three simple ways to practice gratitude: 1. Keep a Gratitude Journal: Each day, write down three things you are thankful for. This can be anything from simple pleasures like a good cup of coffee (my personal favourite), the roof over your head, to a person in your life. Reflecting on the good thingsContinue reading “3 Simple ways to practice gratitude”
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3 Ways to say no
Sometimes we like to complicate things. I had a very bad habit of over explaining. Until one day, I realised. I don’t have to. Here are 3 easy ways to say a simple no. 1. Direct approach: This involves simply saying “no” in a clear and direct manner, without providing further explanation or apology. ThisContinue reading “3 Ways to say no”
Men make love to feel loved
Men make love to feel loved. Women need to feel loved to make love. The inner masculine and inner feminine that have found home in this body of mine deeply believes both of these statements to be true. I deeply know and feel both of these energies inside of me. I wonder how this statementContinue reading “Men make love to feel loved”
5 Easy and Fun Inner Child Exercises
1. Creative play: Spend some time doing something that you loved (or maybe missed out on) as a child, such as playing with toys, games, colouring, or building with Legos. 2. Creative writing: Journal freely as your inner child and allow them to express themselves openly and without judgement. Another option is to write aContinue reading “5 Easy and Fun Inner Child Exercises”
3 Reasons to connect to your Inner Child
1. Improved emotional regulation Connecting with your inner child can help you better understand yourself and manage your emotions. This can lead to improved emotional regulation and a greater sense of inner peace. 2. Increased creativity Our inner child is often the key to our imagination and creativity. By tapping into this part of ourselves,Continue reading “3 Reasons to connect to your Inner Child”
3 Signs you are letting go of People Pleasing
1. You prioritise your own needs and desires When you stop feeling guilty about taking care of yourself and start putting your own wants and needs first, it’s a sign that you’re letting go of people pleasing. This could mean saying “no” to requests or commitments that don’t align with your values or goals, orContinue reading “3 Signs you are letting go of People Pleasing”
3 Signs you are connected to your Intuition
1. You trust your gut feelings When you are connected to your intuition, you have a strong sense of trust in your instincts and inner voice. You pay attention to your gut feelings and follow them, even if they don’t make logical sense at the time. 2. You are confident in your decisions You tendContinue reading “3 Signs you are connected to your Intuition”
Sam Taylor 