Did you know?! Stress is a major contributor to poor health and has become a significant issue in today’s society. It is estimated that stress-related illnesses cost the US economy over $300 billion annually, while in the UK, stress, anxiety, and depression resulted in 17.9 million working days lost in 2019. In Europe, an estimatedContinue reading “Did you know?”
Tag Archives: Anxious
3 Signs you may have an Anxious Attachment Style
Anxious attachment style refers to a way of relating to others in which an individuals feel insecure and fearful in their relationships. This can manifest in a number of ways. Here are three signs you MAY have an anxious attachment style: 1. Unhealthy need for Validation and Attention: One way to identify an anxious attachmentContinue reading “3 Signs you may have an Anxious Attachment Style”
3 Ways to say no
Sometimes we like to complicate things. I had a very bad habit of over explaining. Until one day, I realised. I don’t have to. Here are 3 easy ways to say a simple no. 1. Direct approach: This involves simply saying “no” in a clear and direct manner, without providing further explanation or apology. ThisContinue reading “3 Ways to say no”
Sam Taylor 