Struggling with emotional intimacy, commitment, or trust in relationships can be tough, but don’t worry – help is available! 💪 Have you considered Neuro-Linguistic Programming (NLP), coaching, or hypnotherapy? These are powerful tools that can help you identify and address the root causes of your avoidant attachment style, allowing you to develop more fulfilling andContinue reading “3 Signs you may have an Avoidant Attachment Style”
Tag Archives: coaching for women
Gaslighting vs Invalidation
Gaslighting and invalidation are both forms of psychological manipulation and emotional abuse. There are however some key differences between the two: 1. Intent: The intent behind gaslighting and invalidation is different. Gaslighting is a *deliberate* attempt to make someone question their own perceptions and memories in order to manipulate and control them. Invalidation, on theContinue reading “Gaslighting vs Invalidation”
3 Signs of Invalidation
Invalidation- what is it? Invalidation refers to the act of disregarding or denying someone’s thoughts, feelings, or experiences. Here are three signs that someone may be experiencing invalidation: 1. Disbelief: When a person expresses their thoughts or feelings, they may be met with disbelief or skepticism. As if what they are saying is untrue orContinue reading “3 Signs of Invalidation”
3 Signs of Gaslighting
1. Questioning reality: A common sign of gaslighting is when the victim starts to question their own memories, perceptions, or reality. The gaslighter denies events that have taken place, or purposefully present false information in a way that makes the victim question their own reality. 2. Causing confusion: Gaslighting can create confusion and uncertainty. TheContinue reading “3 Signs of Gaslighting”
The Six Love Languages
Love languages refer to the different ways in which individuals express and receive love and affection in their relationships. The 6 love languages are: 1. Words of affirmation: This love language involves expressing affection and appreciation through words. Saying “I love you,” giving compliments, or writing love notes are examples of this. 2. Quality time:Continue reading “The Six Love Languages”
3 Simple ways to practice gratitude
Here are three simple ways to practice gratitude: 1. Keep a Gratitude Journal: Each day, write down three things you are thankful for. This can be anything from simple pleasures like a good cup of coffee (my personal favourite), the roof over your head, to a person in your life. Reflecting on the good thingsContinue reading “3 Simple ways to practice gratitude”
Men make love to feel loved
Men make love to feel loved. Women need to feel loved to make love. The inner masculine and inner feminine that have found home in this body of mine deeply believes both of these statements to be true. I deeply know and feel both of these energies inside of me. I wonder how this statementContinue reading “Men make love to feel loved”
3 Signs you are letting go of People Pleasing
1. You prioritise your own needs and desires When you stop feeling guilty about taking care of yourself and start putting your own wants and needs first, it’s a sign that you’re letting go of people pleasing. This could mean saying “no” to requests or commitments that don’t align with your values or goals, orContinue reading “3 Signs you are letting go of People Pleasing”
3 Signs you are connected to your Intuition
1. You trust your gut feelings When you are connected to your intuition, you have a strong sense of trust in your instincts and inner voice. You pay attention to your gut feelings and follow them, even if they don’t make logical sense at the time. 2. You are confident in your decisions You tendContinue reading “3 Signs you are connected to your Intuition”
Sam Taylor 