Meditation – Sam Taylor

3 Simple ways to practice gratitude

Here are three simple ways to practice gratitude: 1. Keep a Gratitude Journal: Each day, write down three things you are thankful for. This can be anything from simple pleasures like a good cup of coffee (my personal favourite), the roof over your head, to a person in your life. Reflecting on the good thingsContinue reading “3 Simple ways to practice gratitude”

5 Easy and Fun Inner Child Exercises

1. Creative play: Spend some time doing something that you loved (or maybe missed out on) as a child, such as playing with toys, games, colouring, or building with Legos. 2. Creative writing: Journal freely as your inner child and allow them to express themselves openly and without judgement. Another option is to write aContinue reading “5 Easy and Fun Inner Child Exercises”