Did you know?! Stress is a major contributor to poor health and has become a significant issue in today’s society. It is estimated that stress-related illnesses cost the US economy over $300 billion annually, while in the UK, stress, anxiety, and depression resulted in 17.9 million working days lost in 2019. In Europe, an estimatedContinue reading “Did you know?”
Tag Archives: mental health
3 Signs you may have a Fearful Avoidant Attachment Style
Are you someone who struggles with forming and maintaining close relationships? It could be a sign that you have a fearful avoidant attachment style. Here are three common signs to look out for: 1. You crave intimacy, but are afraid of getting too close. Fearful avoidant individuals tend to feel a strong desire for emotionalContinue reading “3 Signs you may have a Fearful Avoidant Attachment Style”
3 Signs you are letting go of People Pleasing
1. You prioritise your own needs and desires When you stop feeling guilty about taking care of yourself and start putting your own wants and needs first, it’s a sign that you’re letting go of people pleasing. This could mean saying “no” to requests or commitments that don’t align with your values or goals, orContinue reading “3 Signs you are letting go of People Pleasing”
Sam Taylor 