Did you know?! Stress is a major contributor to poor health and has become a significant issue in today’s society. It is estimated that stress-related illnesses cost the US economy over $300 billion annually, while in the UK, stress, anxiety, and depression resulted in 17.9 million working days lost in 2019. In Europe, an estimatedContinue reading “Did you know?”
Tag Archives: nlp
3 Signs you may have an Avoidant Attachment Style
Struggling with emotional intimacy, commitment, or trust in relationships can be tough, but don’t worry – help is available! 💪 Have you considered Neuro-Linguistic Programming (NLP), coaching, or hypnotherapy? These are powerful tools that can help you identify and address the root causes of your avoidant attachment style, allowing you to develop more fulfilling andContinue reading “3 Signs you may have an Avoidant Attachment Style”
3 Signs you may have an Anxious Attachment Style
Anxious attachment style refers to a way of relating to others in which an individuals feel insecure and fearful in their relationships. This can manifest in a number of ways. Here are three signs you MAY have an anxious attachment style: 1. Unhealthy need for Validation and Attention: One way to identify an anxious attachmentContinue reading “3 Signs you may have an Anxious Attachment Style”
How to deal with Anger
Anger needs to be repressed and pushed down into that cancerous pit of the stomach. It’s not welcome here! That’s the messaging I got as a young boy. Young Man. But, does Anger have a purpose? A place? I mean, it’s there. So, how do we deal with this perfectly normal emotion in a healthyContinue reading “How to deal with Anger”
Gaslighting vs Invalidation
Gaslighting and invalidation are both forms of psychological manipulation and emotional abuse. There are however some key differences between the two: 1. Intent: The intent behind gaslighting and invalidation is different. Gaslighting is a *deliberate* attempt to make someone question their own perceptions and memories in order to manipulate and control them. Invalidation, on theContinue reading “Gaslighting vs Invalidation”
3 Signs of Invalidation
Invalidation- what is it? Invalidation refers to the act of disregarding or denying someone’s thoughts, feelings, or experiences. Here are three signs that someone may be experiencing invalidation: 1. Disbelief: When a person expresses their thoughts or feelings, they may be met with disbelief or skepticism. As if what they are saying is untrue orContinue reading “3 Signs of Invalidation”
3 Signs of Gaslighting
1. Questioning reality: A common sign of gaslighting is when the victim starts to question their own memories, perceptions, or reality. The gaslighter denies events that have taken place, or purposefully present false information in a way that makes the victim question their own reality. 2. Causing confusion: Gaslighting can create confusion and uncertainty. TheContinue reading “3 Signs of Gaslighting”
3 Simple ways to practice gratitude
Here are three simple ways to practice gratitude: 1. Keep a Gratitude Journal: Each day, write down three things you are thankful for. This can be anything from simple pleasures like a good cup of coffee (my personal favourite), the roof over your head, to a person in your life. Reflecting on the good thingsContinue reading “3 Simple ways to practice gratitude”
3 Ways to say no
Sometimes we like to complicate things. I had a very bad habit of over explaining. Until one day, I realised. I don’t have to. Here are 3 easy ways to say a simple no. 1. Direct approach: This involves simply saying “no” in a clear and direct manner, without providing further explanation or apology. ThisContinue reading “3 Ways to say no”
5 Easy and Fun Inner Child Exercises
1. Creative play: Spend some time doing something that you loved (or maybe missed out on) as a child, such as playing with toys, games, colouring, or building with Legos. 2. Creative writing: Journal freely as your inner child and allow them to express themselves openly and without judgement. Another option is to write aContinue reading “5 Easy and Fun Inner Child Exercises”
Sam Taylor 