Anger needs to be repressed and pushed down into that cancerous pit of the stomach. It’s not welcome here! That’s the messaging I got as a young boy. Young Man. But, does Anger have a purpose? A place? I mean, it’s there. So, how do we deal with this perfectly normal emotion in a healthyContinue reading “How to deal with Anger”
Tag Archives: Self care
Gaslighting vs Invalidation
Gaslighting and invalidation are both forms of psychological manipulation and emotional abuse. There are however some key differences between the two: 1. Intent: The intent behind gaslighting and invalidation is different. Gaslighting is a *deliberate* attempt to make someone question their own perceptions and memories in order to manipulate and control them. Invalidation, on theContinue reading “Gaslighting vs Invalidation”
3 Signs of Gaslighting
1. Questioning reality: A common sign of gaslighting is when the victim starts to question their own memories, perceptions, or reality. The gaslighter denies events that have taken place, or purposefully present false information in a way that makes the victim question their own reality. 2. Causing confusion: Gaslighting can create confusion and uncertainty. TheContinue reading “3 Signs of Gaslighting”
The Six Love Languages
Love languages refer to the different ways in which individuals express and receive love and affection in their relationships. The 6 love languages are: 1. Words of affirmation: This love language involves expressing affection and appreciation through words. Saying “I love you,” giving compliments, or writing love notes are examples of this. 2. Quality time:Continue reading “The Six Love Languages”
Sam Taylor 