Are you someone who struggles with forming and maintaining close relationships? It could be a sign that you have a fearful avoidant attachment style. Here are three common signs to look out for: 1. You crave intimacy, but are afraid of getting too close. Fearful avoidant individuals tend to feel a strong desire for emotionalContinue reading “3 Signs you may have a Fearful Avoidant Attachment Style”
Tag Archives: Self help
Gaslighting vs Invalidation
Gaslighting and invalidation are both forms of psychological manipulation and emotional abuse. There are however some key differences between the two: 1. Intent: The intent behind gaslighting and invalidation is different. Gaslighting is a *deliberate* attempt to make someone question their own perceptions and memories in order to manipulate and control them. Invalidation, on theContinue reading “Gaslighting vs Invalidation”
3 Signs of Invalidation
Invalidation- what is it? Invalidation refers to the act of disregarding or denying someone’s thoughts, feelings, or experiences. Here are three signs that someone may be experiencing invalidation: 1. Disbelief: When a person expresses their thoughts or feelings, they may be met with disbelief or skepticism. As if what they are saying is untrue orContinue reading “3 Signs of Invalidation”
The Six Love Languages
Love languages refer to the different ways in which individuals express and receive love and affection in their relationships. The 6 love languages are: 1. Words of affirmation: This love language involves expressing affection and appreciation through words. Saying “I love you,” giving compliments, or writing love notes are examples of this. 2. Quality time:Continue reading “The Six Love Languages”
3 Ways to say no
Sometimes we like to complicate things. I had a very bad habit of over explaining. Until one day, I realised. I don’t have to. Here are 3 easy ways to say a simple no. 1. Direct approach: This involves simply saying “no” in a clear and direct manner, without providing further explanation or apology. ThisContinue reading “3 Ways to say no”
Sam Taylor 