Struggling with emotional intimacy, commitment, or trust in relationships can be tough, but don’t worry – help is available! 💪 Have you considered Neuro-Linguistic Programming (NLP), coaching, or hypnotherapy? These are powerful tools that can help you identify and address the root causes of your avoidant attachment style, allowing you to develop more fulfilling andContinue reading “3 Signs you may have an Avoidant Attachment Style”
Tag Archives: trauma healing
Gaslighting vs Invalidation
Gaslighting and invalidation are both forms of psychological manipulation and emotional abuse. There are however some key differences between the two: 1. Intent: The intent behind gaslighting and invalidation is different. Gaslighting is a *deliberate* attempt to make someone question their own perceptions and memories in order to manipulate and control them. Invalidation, on theContinue reading “Gaslighting vs Invalidation”
3 Signs of Invalidation
Invalidation- what is it? Invalidation refers to the act of disregarding or denying someone’s thoughts, feelings, or experiences. Here are three signs that someone may be experiencing invalidation: 1. Disbelief: When a person expresses their thoughts or feelings, they may be met with disbelief or skepticism. As if what they are saying is untrue orContinue reading “3 Signs of Invalidation”
3 Signs of Gaslighting
1. Questioning reality: A common sign of gaslighting is when the victim starts to question their own memories, perceptions, or reality. The gaslighter denies events that have taken place, or purposefully present false information in a way that makes the victim question their own reality. 2. Causing confusion: Gaslighting can create confusion and uncertainty. TheContinue reading “3 Signs of Gaslighting”
5 Easy and Fun Inner Child Exercises
1. Creative play: Spend some time doing something that you loved (or maybe missed out on) as a child, such as playing with toys, games, colouring, or building with Legos. 2. Creative writing: Journal freely as your inner child and allow them to express themselves openly and without judgement. Another option is to write aContinue reading “5 Easy and Fun Inner Child Exercises”
3 Reasons to connect to your Inner Child
1. Improved emotional regulation Connecting with your inner child can help you better understand yourself and manage your emotions. This can lead to improved emotional regulation and a greater sense of inner peace. 2. Increased creativity Our inner child is often the key to our imagination and creativity. By tapping into this part of ourselves,Continue reading “3 Reasons to connect to your Inner Child”
3 Signs you are connected to your Intuition
1. You trust your gut feelings When you are connected to your intuition, you have a strong sense of trust in your instincts and inner voice. You pay attention to your gut feelings and follow them, even if they don’t make logical sense at the time. 2. You are confident in your decisions You tendContinue reading “3 Signs you are connected to your Intuition”
Sam Taylor 